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bodybuilding
Charles Glass | Godfather Of BodybuildingBodybuilding Coach for over 35 yearsI help men and women gain confidence through losing fat & gaining muscle massJoi...
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day...